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Non-urgent advice: There are 6 'Pillars' of Health and Wellbeing That Make Us Feel Good

Being well includes physical health, but is more than just not being ill. Wellbeing includes:

  • Physical and mental health
  • Life satisfaction and ability to manage stress, amongst other things

There are six areas that build a strong foundation for health and wellbeing.  Evidence shows that focusing on these “pillars” improves overall health and wellbeing. 

Click on the round buttons below to find out more about the pillars and how to strengthen them