Nutrition

Why Do Eating Habits Matter?

We have all heard the saying ‘You are what you eat” and now there is plenty of science to back this up. Eating well can have huge beneficial effects on physical and mental health, from:  
  • Improving blood sugar control in diabetes
  • Improving risk of obesity and associated diseases like high blood pressure, heart disease and stroke
  • Improving cognition, mental wellbeing, mood and emotional health
Click on the round buttons below to explore different ways of improving your nutrition that suit you

How Can You Support Me to Improve my Eating Habits and Food Choices?

We can help by finding out more about you and your:

  • Lifestyle
  • Values
  • Goals

As well as anything that might get in the way of achieving your nutrition goals.