Social connection is the experience of feeling close and connected to others. Social connections are important for our survival.

Our relationships with family, friends, co-workers, and community members can have a major impact on our health and well-being.

Click on the round buttons below to see how you can enhance your social connections

When people are socially connected and have stable and supportive relationships, they are more likely to make healthy choices and to have better mental and physical health outcomes. They are also better able to cope with hard times, stress, anxiety, and depression.

Positive social connection and relationships have a beneficial effect on your:

• Physical
• Mental
• Emotional health
• Life expectancy
• Reduce stress levels
• Boost your immunity