Our Low Carb Cookery Classes are:

• practical, informative and fun

• created to help people become more confident with choosing and cooking meals

• designed to help reduce your blood sugars, which may improve your health

The course is a collaboration between:

Coastal Medical Partnership

Natasha Beatty’s Fresh Kitchen Cookery School

The New Milton Quaker Meeting House

You can expect a warm welcome! 

We try and have between 6-10 patients on the course together. 

Everyone is there because they would like to improve their health in some way by:

• reducing blood sugar

• lowering blood pressure

• losing weight

• minimising joint pain

• wanting to feel better

We are awaiting our next set of dates and will update this section here when we have confirmation.

Updated 20/9/24

All the food, recipes and equipment are provided.

You may like to bring a pen and notebook to make notes.