See How Our Health and Wellbeing Team Can Help You

How Can the Health and Wellbeing Team Help Me?

Our 'Health and Wellbeing' team can support and help you to:
  • Improve your health through lifestyle changes
  • Reduce symptoms of anxiety and depression
  • Stop smoking
  • Improving eating habits and managing weight

How Do They Achieve This?

Our 'Health and Wellbeing' team aims to promote your mental and physical health by:
  • Encouraging and supporting long lasting habits and behaviour change
  • Using a 'goal setting' approach
  • Looking at anything that has blocked you in the past and helping you to move forward

We cover various aspects of health including:

  • Sleep
  • Physical activity
  • Healthy eating habits
  • Lifestyle choices

Do You Work With Other Organisations?

Our Health and Wellbeing Service is provided in partnership with 'Solent Mind'. We also have close working links with:
  • The local council homelessness
  • 'Inclusion'
  • Community Mental Health Team
  • Social Services
  • NHS Talking Therapies

How Do I Get an Appointment?

You will need to see your GP to be 'referred' to the Health and Wellbeing team.
Note: Please bear in mind that we are not a crisis service.
 
Click on the round buttons below to learn more about the help our team can give you or visit our 'Health and Wellbeing Hub' for general advice and guidance.