If you have trouble with sleeping and tiredness, our workshops will help you find out why. After identifying the root cause of your concern, our experienced team will teach you new ways to get a good night’s sleep.

The sleep workshop will comprise of three 45-minute sessions, either in person at the Arnewood Practice or online via Zoom.

We expect between 10-15 people at each session. Ideally it would be great to attend all three, however if that is not possible, please come to the ones you can.

Please do come and join us!

Dr Rose Neary is a GP based at the Arnewood practice and will lead Sessions 1 and 3. Olly Leicester is our Social Prescriber and will lead Session 2.

Session 1: Dr Neary will discuss some background information about sleep and common themes that can disrupt it.

Session 2: Olly Leicester looks at practical tips you can try.

Session 3: Dr Rose Neary and Olly Leicester check in to see if any tips have worked so far and also give an overview of 'Cognitive Behavioural Therapy for insomnia' (CBTi)

There are plenty of time for questions at each session.