If you have trouble with sleeping and tiredness, our workshops will help you find out why. After identifying the root cause of your concern, our experienced team will teach you new ways to get a good night’s sleep.

The sleep workshop will comprise of two or three 45-minute sessions, either in person at the Arnewood Practice or online via Zoom.

We expect between 10-15 people at each session. Ideally it would be great to attend all three, however if that is not possible, please come to the ones you can.

Please do come and join us!

Dr Rose Neary is a GP based at the Arnewood practice and will lead the sessions.

Session 1: Dr Neary will discuss some background information about sleep and common themes that can disrupt it. As well as discussing practical tips you can try.

Session 2: Dr Rose Neary will check in to see if any tips have worked so far and give an overview of 'Cognitive Behavioural Therapy for insomnia' (CBTi)

There are plenty of time for questions at each session.

Thursday 23^rd January 2025 from 6.30pm to 7.15pm

Thursday 13^th February 2025 from 6.30pm to 7.15pm

Both sessions will be held 'Online' via Teams

Note: You will need to Register Here By Clicking On This Link